Kareena Kapoor's journey to perfect health and fitness

Kareena Kapoor Khan is one of the gorgeous actresses in Bollywood and everyone dreams of having a physique like hers. So, if you want to know what she eats throughout her day or how often she exercises, here is some good news for you all! Celebrity nutritionist Rujuta Diwekar has shared all those details on her social media handle. We can see that food play such an important role when shaping the body. Exercise needs to be a part of a carefree lifestyle as well. Without proper maintenance, your muscles will shrink down due to lack of nutrients provided through regular workouts.

Here is the caption for the post by Rujuta:

The good news is that you don’t have to deprive yourself of good food to look good. Sustainable diets keep you sexy and sane.

This is exactly what @kareenakapoorkhan was eating and working out around late May – mid June when she shot for the #filmfare cover.

Meal One – Soaked badams / Banana

Workout (details below)

Meal Two – Dahi rice & papad OR roti paneer sabzi & dal

Meal Three – small bowl of papaya OR handful of peanuts OR piece of cheese OR some makhana
2-3 ish

Meal Four – Mango milkshake OR bowl of litchi OR some chivda
5-6 ish

Meal Five – Veg pulao & raita OR. Palak or pudina roti with boondi raita OR. Dal rice & sabzi

Bedtime – Haldi milk with little nutmeg

If hungry in bet – fresh fruit, curd with raisins or cashews, Nimbu sherbet, Nariyal pani, Chaas with kala namak & hing

Weekly workout –

Day One (D1) – 20 mins treadmill, focus on speed

D2 – Yoga routine

D3 – Break

D4 – Home strength training workout

D5 – 40 mins on treadmill, focus on staying on steady speed

D6 – Restorative yoga postures or Core workout

D7 – Break

#kareenakapoorkhan #eatlocal #eatlocalthinkglobal #lockdown #dontloseoutworkout #yummyfood

It is no wonder that Kareena Kapoor is such a healthy and fit person. She has the perfect balance of work and family life with all its responsibilities, yet she still finds time for exercise every day! With these tips from India’s favourite Bollywood actor-activist, we can learn how to lead healthier lives too:

  • Keep your body active even when pregnant

Kareena Kapoor made sure she stayed active throughout her pregnancies and all three trimesters. Kareena says, “One should do what they can.” This mom’s advice is crystal clear: ‘One must not push themselves beyond their limits or become exhausted.’

  • Let your workout outfits motivate you to exercise

Kareena Kapoor, Bollywood actress, an influencer and wellness advocate shares her tips for finding the perfect workout wardrobe: “I think it is important to have items in your co-ord set that you are comfortable wearing.” She loves versatile picks when doing so – noting how they can be used at home and while exercising too!

  • Add kickboxing to your routine

Kareena Kapoor has been practicing kickboxing for years and she knows that it is not just about the physical benefits. The actor attributes many mental health improvements to this sport, such as relieving stress or anger by releasing built-up energy through a positive activity instead of negative emotions like anger which can lead you down an unhealthy path if left unchecked.

  • Follow your workouts with a sustainable diet plan

Kareena Kapoor can’t live without her favourite foods – carbs, fats and protein. She has worked closely with nutritionist Rujuta Diwekar to perfect a diet rich in all three nutrients while still being accessible for the actor maintainable long-term goals.

  • Let yoga serve as self-care

Kareena Kapoor’s love for yoga began in 2006 and she has been practicing right up until the birth of her second child. Recently, one Instagram post talked about how this time around was different from normal because it felt more difficult to get back into practice after being away so long due both physical exhaustion and emotional pain following childbirth – but with patience comes progress! Her advice? Keep at it, people; consistency is vital when trying something new or challenging myself, including sometimes, there are also setbacks. But do not give up!

The ultimate birthday gift is right here! Watch Kareena Kapoor’s personalized video message today to wish you a happy birthday in style. You will be laughing so hard; tears might fall from your eyes because this woman knows how amazing she has it on her special days as every other person should too– alloying happiness with humour can make any day better or maybe even turn something terrible into an opportunity for laughter; who knows what could happen?